Blog

Igniting People's Creativity and Building Mindful Resilience

Calm is a superpower!

I’m sure you have all heard of adrenaline before. This hormone and neurotransmitter has metabolic impacts, influences nearly every tissue in our body and is important for regulating our heart rate, blood vessel and air passage diameters. You most likely know about its role in the fight-and-flight response, i. e. what you want to be…
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January 13, 2019 0

EQ vs IQ

5 min. read It was supposedly Aristotle who spoke about a rare ability to be angry with the right person, to the right degree, at the right time, for the right purpose and in the right way.  Aristotle thus gave a a brilliant definition of what it means to be an emotional intelligent person. Substantial…
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November 15, 2018 0

6 Reasons why most people do not meditate and why that is a mistake

This week we are talking about Mindfulness from different angles. When you practise mindfulness you usually need to learn some meditations. Meditation is also a stand-alone tool that is good for you, as it is an effective method to quickly move into a relaxed state of being. However my experience is that most people do…
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May 16, 2018 0

How to be Mindful? 4 easy exercises

Let’s look at some practical solutions to help you keep mentally healthy, lower your stress levels, raise your creativity and productivity along with your overall health and well-being. Mindfulness is about: PAYING ATTENTION to your thoughts and emotions Using your senses to become PRESENT RESPONDING rather than reacting to your thoughts and emotions SEEING THINGS…
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May 14, 2018 0

4 Mindfulness Misconceptions

People often associate mindfulness with only certain aspects of it, leading to misconceptions. This complex system is based on ancient Buddhist traditions that teaches you awareness and helps you to take your thoughts and emotions less “personally”. In the battle against stress and creating mental health it is an effective tool which is easy to…
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May 14, 2018 0

Mindfulness explained: A tool to boost mental health

The Business Case For Mindfulness The world is all-abuzz about mindfulness – and not just in Yoga and Pilates groups, it has become a fashion in the business world as well. A while ago I read the on-board business magazine of an airline, stumbling across the TRENDS section. An article caught my eye, about brain…
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May 14, 2018 0

15th March 2018 is World Sleep Well Day – 11 tips for a good night sleep for Mind, Body & Soul

Do you sleep well? A good night’s rest is an essential component for your health and well-being. We all know the feeling when we wake up in the morning after a very short night with just a few hours of sleep. Some of us are just tired, some are really grumpy and most don’t feel…
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March 14, 2018 0

Stress vs. Creativity – A Competitive Edge for Entrepreneurs

Creativity – A Competitive Edge for Entrepreneurs You not only solve problems with your creativity, but at the same time it enables you to stay on the top of your game, get ahead of your competitors and constantly move forward. Creativity is about flexibility, finding a new aspect, seeing problems from a different perspective. When…
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February 11, 2018 0

Creativity is not only for artists

What is creativity? Our traditional understanding of creativity is the ability to produce original, novel or unusual ideas in an artistic context. However, there is a wider meaning for being creative and original that has nothing to do with crafting a marble statue. Creativity is not a rare gift, it is the ability to imagine…
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February 11, 2018 0

Mental Health Awareness for Small Businesses

Mental Health Awareness is gaining more traction as businesses realise the cost of not looking after their employees’ well-being. Small Businesses Suffer More from The Negative Effects of Stress If you are a small business owner with only a handful of employees you feel the negative impacts more. Your employees taking sick days reduces productivity…
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February 11, 2018 0