Month: May 2018

Igniting People's Creativity and Building Mindful Resilience

6 Reasons why most people do not meditate and why that is a mistake

This week we are talking about Mindfulness from different angles. When you practise mindfulness you usually need to learn some meditations. Meditation is also a stand-alone tool that is good for you, as it is an effective method to quickly move into a relaxed state of being. However my experience is that most people do…
Read more


May 16, 2018 0

How to be Mindful? 4 easy exercises

Let’s look at some practical solutions to help you keep mentally healthy, lower your stress levels, raise your creativity and productivity along with your overall health and well-being. Mindfulness is about: PAYING ATTENTION to your thoughts and emotions Using your senses to become PRESENT RESPONDING rather than reacting to your thoughts and emotions SEEING THINGS…
Read more


May 14, 2018 0

4 Mindfulness Misconceptions

People often associate mindfulness with only certain aspects of it, leading to misconceptions. This complex system is based on ancient Buddhist traditions that teaches you awareness and helps you to take your thoughts and emotions less “personally”. In the battle against stress and creating mental health it is an effective tool which is easy to…
Read more


May 14, 2018 0

Mindfulness explained: A tool to boost mental health

The Business Case For Mindfulness The world is all-abuzz about mindfulness – and not just in Yoga and Pilates groups, it has become a fashion in the business world as well. A while ago I read the on-board business magazine of an airline, stumbling across the TRENDS section. An article caught my eye, about brain…
Read more


May 14, 2018 0